Coach RobMar 19, 20201 min readWOD for Friday 200320TASK PRIORITY Fight Gone BadFor Time: 3 Rounds:30 Wallballs (20/14) 30 Sumo Deadlift High Pulls (75/55)30 Box Jumps (24/20)30 Push Press (75/55)30/20 Cal Row1:00 Minute Rest
TASK PRIORITY Fight Gone BadFor Time: 3 Rounds:30 Wallballs (20/14) 30 Sumo Deadlift High Pulls (75/55)30 Box Jumps (24/20)30 Push Press (75/55)30/20 Cal Row1:00 Minute Rest
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo