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  • Writer's pictureCoach Rob
    • Mar 19, 2020
    • 1 min read

WOD for Friday 200320

TASK PRIORITY Fight Gone Bad

For Time:

3 Rounds:

30 Wallballs (20/14)

30 Sumo Deadlift High Pulls (75/55)

30 Box Jumps (24/20)

30 Push Press (75/55)

30/20 Cal Row

1:00 Minute Rest

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