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WOD for Friday 200320

Coach Michelle
Mar 19, 20201 min read

TASK PRIORITY Fight Gone Bad

For Time:

3 Rounds:

30 Wallballs (20/14)

30 Sumo Deadlift High Pulls (75/55)

30 Box Jumps (24/20)

30 Push Press (75/55)

30/20 Cal Row

1:00 Minute Rest

 
 
 

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