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  • Writer's pictureCoach Rob

WOD for 230814

FERRIS BEULLERS DAY OFF

21-15-9

Thrusters (95/65)

Burpee Over Bar

Chest to Bar


-OR-


4 sets:

15 Double Dumbbell Snatch (2x50/35)

15 Box Jump (with Step Down) (24/20)

15 Toes to Bar

15 GHD Sit Ups

15/12 Calorie Echo Bike

-rest 2 minutes b/t sets-


Strength - Snatch Technique Work

3 Snatch @ 6/10 RPE

2 Snatch @ 6.5/10 RPE

1 Snatch @ 7/10 RPE

3 Snatch @ 6/10 RPE

2 Snatch @ 6.5/10 RPE

1 Snatch @ 7/10 RPE

1 Snatch @ 7/10 RPE

1 Snatch @ 7/10 RPE

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