WOD for 230814

FERRIS BEULLERS DAY OFF

21-15-9

Thrusters (95/65)

Burpee Over Bar

Chest to Bar

-OR-

4 sets:

15 Double Dumbbell Snatch (2x50/35)

15 Box Jump (with Step Down) (24/20)

15 Toes to Bar

15 GHD Sit Ups

15/12 Calorie Echo Bike

-rest 2 minutes b/t sets-

Strength - Snatch Technique Work

3 Snatch @ 6/10 RPE

2 Snatch @ 6.5/10 RPE

1 Snatch @ 7/10 RPE

3 Snatch @ 6/10 RPE

2 Snatch @ 6.5/10 RPE

1 Snatch @ 7/10 RPE

Recent Posts

“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...

Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...

THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...