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WOD for Thursday 200716


This picture was taken moments before Skyler had to be rescued...

RADISH 30 Min EMOM

1 C&J (60-70% 1RM)


Interrupted at 12:00 by ATABAT

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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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