Coach RobJul 16, 20201 min readWOD for Thursday 200716This picture was taken moments before Skyler had to be rescued... RADISH 30 Min EMOM 1 C&J (60-70% 1RM)Interrupted at 12:00 by ATABAT64 views0 commentsPost not marked as liked
This picture was taken moments before Skyler had to be rescued... RADISH 30 Min EMOM 1 C&J (60-70% 1RM)Interrupted at 12:00 by ATABAT
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")