We are only holding two classes this Memorial Day. Be sure to attend one of them!
If you are not aware of what this WOD is all about, check out our post from Wednesday last week, or Google it.
We hope to see you there! SCHEDULE
6:00 a.m.
7:30 a.m.
MURPH
For Time:
1 Mile Run
100 Pull-Ups
200 Push-ups
300 Air Squats
1 Mile Run
Rx - complete with a weight vest 20/14
Rx+ - not partitioned, with wt vest
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