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  • Writer's pictureCoach Rob

WOD and SCHEDULE for Monday 210531 Memorial Day



We are only holding two classes this Memorial Day. Be sure to attend one of them!


If you are not aware of what this WOD is all about, check out our post from Wednesday last week, or Google it.

We hope to see you there! SCHEDULE

6:00 a.m.

7:30 a.m.


MURPH

For Time:

1 Mile Run

100 Pull-Ups

200 Push-ups

300 Air Squats

1 Mile Run


Rx - complete with a weight vest 20/14

Rx+ - not partitioned, with wt vest

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