top of page
Search
  • Writer's pictureCoach Rob
    • May 30, 2021
    • 1 min read

WOD and SCHEDULE for Monday 210531 Memorial Day

We are only holding two classes this Memorial Day. Be sure to attend one of them!


If you are not aware of what this WOD is all about, check out our post from Wednesday last week, or Google it.

We hope to see you there! SCHEDULE

6:00 a.m.

7:30 a.m.


MURPH

For Time:

1 Mile Run

100 Pull-Ups

200 Push-ups

300 Air Squats

1 Mile Run


Rx - complete with a weight vest 20/14

Rx+ - not partitioned, with wt vest

65 views0 comments

Recent Posts

See All

Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!

GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ

Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r

bottom of page