We are only holding two classes this Memorial Day. Be sure to attend one of them!
If you are not aware of what this WOD is all about, check out our post from Wednesday last week, or Google it.
We hope to see you there! SCHEDULE
6:00 a.m.
7:30 a.m.
MURPH
For Time:
1 Mile Run
100 Pull-Ups
200 Push-ups
300 Air Squats
1 Mile Run
Rx - complete with a weight vest 20/14
Rx+ - not partitioned, with wt vest
MELMAN AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Handstand Push Ups -rest 5 minutes- AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Ring Dips -rest 5 minutes- AMRAP 7
"I LIKE TO MOVE IT, MOVE IT" 8 sets (each/1:1) 50 Double Unders 1 Rope Climb (Or 5 Strict Pull Ups) 5 Overhead Squats (155/105) **rest 1:00 min between sets Strength Every 2:00 (5 sets) 5 Snatch Push
KING JULIAN 5-4-3-2-1 minute Max Distance Run/Bike/Row -Rest 1:00 Between sets- Strength Advanced: EMOM8: Ring Muscle Ups * Choose a number (1-5) based on your level that is a repeatable, unbroken set