top of page
Search
  • Writer's pictureCoach Rob
    • Aug 20, 2020
    • 1 min read

T-Shirt Pre-Order!!

It's been a while but the time has finally come! It's time to order shirts. We've streamlined the order process in large part due to help from ClothingRx.


You have until Midnight, August 31st, to place your orders online to get in on the pre-order pricing. After that, the prices will, out of necessity, go up.


Click on the link, choose your shirt, and wait impatiently for it to arrive.


ORDER HERE


Don't procrastinate! The order will go in September 1st.


We will remind you at the Box and in the WOD blog.

Thanks for all you do!


60 views0 comments

Recent Posts

See All

"ON WEDNESDAYS, WE WEAR PINK" 50 Toes to Bar 40 Burpee to Bar (6” reach) 30 Strict Handstand Push Ups 20 Box Jumps (30/24) 10 Rope Climbs (Or 30 Strict Pull Ups) OR 50 Toes to Bar 40 Burpee to Bar (6”

"ON OCTOBER 3rd HE ASKED ME WHAT DAY IT WAS" 4 Sets: (1 Set Every 5 Minutes) Odd Sets: 20/16 Calorie Echo Bike Even Sets: 25/20 Calorie Row STRENGTH Every 2:00 (10:00) 5 Back Squats Start at 60% of 1R

NASTY GIRLS 3 Rounds 50 Air Squats 7 Muscle Ups (scale to 12 Strict Pull-ups) 10 Hang Power Cleans (135/95) STRENGTH 5 Deadlift @ 6/10 RPE 4 Deadlift @ 7/10 RPE 3 Deadlift @ 8/10 RPE 2 Deadlift @ 9/10

bottom of page