Start the New Year off right with a workout!!
Our schedule New Year's Day will be:
7 a.m. Crossfit
8 a.m. Crossfit
No other classes Monday, so pull yourself out of bed Monday, and make your way to the gym in time for one of the classes.
It'll be fun!
And.... If you are doing the challenge, you'll get to earn your Elevated WOD point for the day.
See you there!
“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...
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