Happy Pioneers Day!
We are holding the following classes Monday, July 24:
6 am
7 am
Come enjoy the not quite as sweltering hours of the day!
Our regular schedule will resume Tuesday
WOD
PORSCHE
4 sets
9 Front Squats (135/95)
3 Rope Climbs
21/18 Calorie Echo Bike
-Rest 3 minutes between sets-
-OR-
3 Sets - (1 set every 7 minutes)
50 AbMAt or 35 GHD Sit Ups
100ft Dumbbell Overhead Walking Lunge (50/35) (50ft left, arm, 50ft right arm)
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