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  • Writer's pictureCoach Rob

Pioneers Day Schedule and WOD

Happy Pioneers Day!


We are holding the following classes Monday, July 24:


6 am

7 am


Come enjoy the not quite as sweltering hours of the day!


Our regular schedule will resume Tuesday


WOD


PORSCHE

4 sets

9 Front Squats (135/95)

3 Rope Climbs

21/18 Calorie Echo Bike

-Rest 3 minutes between sets-


-OR-


3 Sets - (1 set every 7 minutes)

50 AbMAt or 35 GHD Sit Ups

100ft Dumbbell Overhead Walking Lunge (50/35) (50ft left, arm, 50ft right arm)


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