top of page
  • Writer's pictureCoach Rob

Pioneers Day Schedule and WOD

Happy Pioneers Day!

We are holding the following classes Monday, July 24:

6 am

7 am

Come enjoy the not quite as sweltering hours of the day!

Our regular schedule will resume Tuesday



4 sets

9 Front Squats (135/95)

3 Rope Climbs

21/18 Calorie Echo Bike

-Rest 3 minutes between sets-


3 Sets - (1 set every 7 minutes)

50 AbMAt or 35 GHD Sit Ups

100ft Dumbbell Overhead Walking Lunge (50/35) (50ft left, arm, 50ft right arm)

97 views0 comments

Recent Posts

See All

WOD for Thursday 240229

Today is the official start of the 2024 CrossFit Open! If you haven't signed up, you still get it done! Just hit the following link: SUNNY SIDE UP 12

WOD for Monday 240226

3 Days Until the Open! We will be having our annual Friday Night Lights Open WOD's every Friday for the next 3 weeks. This means Friday's WOD will be the announced WOD put out by CrossFit to test ou

WOD for Saturday 240224

5 DAYS UNTIL THE OPEN!! Get signed up!!! If you don't know what it is, ask a coach. If you are on the fence, sign up. 8:30 CrossFit “SLIDE LOCK" Teams of 2 Buy in: 80/60. cal bike 8 rounds 12 T2B 12 P

bottom of page