• Coach Rob

Oly Lifting Class Tonight!!

Just a reminder and bit of encouragement...Remember that the Wednesday evening 6:30 p.m. class is an Olympic Lifting class.

This class is dedicated to learning and refining our Olympic lifting technique. We concentrate on the basics of the Clean and Jerk and the Snatch for a good portion of the class. Then, in the WOD you will incorporate some of the technique learned to further reinforce what has been taught.

So, be sure to come ready to learn and get better!

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