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  • Coach Rob

NO EVENING CLASSES Friday. WOD for Valentine’s Day Friday 200214

COMPLEX FRAN

For Time:

6 Bar Muscle-ups

9 Chest to Bar Pull-ups

12 Pull-ups

21 Thrusters (115/85)

6 Bar Muscle-ups

9 Chest to Bar Pull-ups

12 Pull-ups

15 Thrusters (115/85)

6 Bar Muscle-ups

9 Chest to Bar Pull-ups

12 Pull-ups

9 Thrusters (115/85)

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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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