• Coach Rob

Memorial Day Murph WOD

Plan to attend Memorial Day and participate in the annual MURPH WOD!

If you’ve not done it before, you are missing out!

Check back here tomorrow for class times... we will be holding 2-3 sessions in the morning on Monday the 26th.

Murph, as written Rx goes as follows:

*wearing a weighted vest 20/14

1-mile run

100 pull-ups

200 push-ups

300 air squats

1-mile run

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