Plan to attend Memorial Day and participate in the annual MURPH WOD!
If you’ve not done it before, you are missing out!
Check back here tomorrow for class times... we will be holding 2-3 sessions in the morning on Monday the 26th.
Murph, as written Rx goes as follows:
*wearing a weighted vest 20/14
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu
Saturday is our in-house competition....Here are some details Doors will Open at 6:00 am. If you want to work out but can't stay for the competition, you are welcome to come and get it done. Set-up