Hey! This thing starts in less than a week. So, let's get some things straight.
First, this is not a New Years Resolution. I don't like them, don't believe in them, have seen too many people start them and stop them.
This IS a start, a simple way to get a head-start developing some lifestyle changes and habits that, if cultivated, can serve us, not only for the month of January, but throughout our lives.
So, read on, get signed up, pick a team, or we can help you find one, and have some fun while you are at it.
Start Date - January 1st, 2024
End Date - January 28, 2024
Format - Teams of 4
Scoring - Team with the highest points wins the contest and prize(s)
Cost to participate - $20 per person
Just for participating each person will receive a Ruvi Kit (worth more than the fee). The kit, pictured below, contains Ruvi's blends of fruits and vegetables to help you get your daily requirements along with a shaker bottle to make it easy.
Questions? Ask Jenny or any of the other coaches. If we don't know the answer, we'll find out!
Points awarded for:
Workouts - Participation in the daily WOD at Elevated Crossfit (if you will be out of town and want the point, you are welcome to do a WOD elsewhere)
Hydration - Daily water intake of 100oz or more
Rest/Recovery - Getting 7 hours of sleep
Nutrition/Diet - Eating lean meat and vegetables in a meal
This challenge rewards consistency which happens to be what we are trying to teach.
We can make huge changes, but if they are only temporary, the effects are minimal. If we make small changes and stick to them, watch out world!
Consistency is key. Make the decision, and follow through, every day
Get signed up and good luck!!
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