top of page
Search
  • Writer's pictureCoach Rob

CrossFit/Greg Glassman

Simply - Elevated CrossFit does not support, tolerate or condone any type of racist, discriminatory or bigoted behavior, comments or attitudes. We stand as a community of diverse people, welcoming and supportive of all.

Due to current events, our continued affiliation with the CrossFit organization is in question, and shall remain so until further notice. Our renewal comes up at the end of July and a decision will be made prior to that date.

We thank each of you for your continued support and for being part of our family!

67 views0 comments

Recent Posts

See All

BIG BIRD AMRAP 10 Minutes 5 L Pull-ups OR 5 Pull-ups + 5 Knee-ups 3 Wall -Ups OR 25ft Handstand Walk Strength Power Snatch

SESAME STREET 25/20 Calorie Echo Bike OR 500/400m Row -into- 42-30-18 Wall Balls (20/14) V Ups OR GHD Sit-ups -into- 25/20 Calorie Echo Bike OR 500/400m Row Strength Deep in the hole Front Squats

Western Kentucky Teams of 2 4 rounds 400m run together 8-6-4-2 rope climbs 3 rounds 30 Wallballs 30/20 30 clean and jerks 135/95 2 rounds 40 cal bike 40 GHD 40 Pull-ups

bottom of page