Coach RobUpdated: Apr 21, 2020
Help us to keep class numbers spread out by signing up for your class times at the following location:
https://www.signupgenius.com/go/4090c4eadaa2fa4fb6-group
Thank You in advance for your help in our social distancing efforts!
8:30 Class “Team Deathmatch” In Teams of Two: 3 sets 3 min max cal bike 200ft plate pinch carry 25/15 (have to do 50 ft unbroken before switching) 100ft single DB OH walking lunge 50/35 3 sets 3 min m
Another shameless plug...in case you forgot or didn't see it yesterday, please go to Google, look up Elevated CrossFit and give us a great review! Thank you in advance! BAD BLOOD Open 14.4 AMRAP 14 Mi
Hey! Before you do anything else, please go to Google, look up Elevated Crossfit and provide a raving review! Thanks in advance! Hey Again! The OPEN is 14 days out! If you don't know what that is,