top of page
Search
  • Writer's pictureCoach Rob

ADVENTURE WOD/This Saturday’s Schedule

6:30 am - Comp Class

8:30 am - Regular Crossfit Class

7:30 am - ADVENTURE WOD

Our adventure WOD’s provide an opportunity to get outside an use our fitness in the real world. So we don’t leave anyone behind we‘ve created a signup.

Sign up for the Adventure WOD at the following link:

We will meet at a parking lot just outside the mouth of AF Canyon and carpool to the Silver Lake trailhead above Tibble Fork. Plan on being back out of the canyon in the early afternoon. More info will be published in this same forum later this week with detailed instructions of what to bring, where to meet and a trail map.

Its going to be fun and it’s a beautiful area, so plan on it!



46 views0 comments

Recent Posts

See All

WOD for Friday 240524

ADULTING 18 min AMRAP 20 Alt DB Power Snatch 50/35 15/12 Cal Echo or Cal Row 20 Toes-to Bar 20 Single DB Box Step-ups 50/35 THE FREMAN AMRAP 18 Minutes 6-4-2 Bench Press (225/145) 3-2-1 Rope Climb *Re

WOD for Thursday 240523

GRACE For Time 30 Clean and Jerks (135/95) -OR- "I MUST NOT FEAR" For Time: 8-16-24-32 Hang Squat Cleans (95/65) *8 Burpee Box Jump Overs (30/24) after each set of Hang Squat Cleans STRENGTH 20 Back R

WOD for Wednesday 240522

BENE GESSERIT 6 rounds: 12/10 Calorie Air Bike 12 Overhead Squats (95/65) STRENGTH 5 Strict Press @ 6/10 RPE 4 Strict Press @ 7/10 RPE 3 Strict Press @ 8/10 RPE 2 Strict Press @ 9/10 RPE 1 Strict Pres

Comments


bottom of page