We will only be holding two classes on Tuesday the 4th of July.
Please come and enjoy the cool morning air at either 6 or 7 a.m., and then go enjoy the rest of your day recreating with family and friends!
4th of July Hours
6 a.m. - CrossFit
7 a.m. - CrossFit
All other classes on Tuesday the 4th are canceled
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
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