BUCKLE UP
AMRAP 5: 200’ Walking Lunge (No Weight) 50 AbMat Sit-ups Max Calorie Row Rest 5 Minutes AMRAP 5: 100’ Dumbbell Walking Lunge (50/35)(single db) 50 AbMat Sit-ups Max Calorie Row Rest 5 Minutes AMRAP 5: 200’ Walking Lunge (No Weight) 50 AbMat Sit-ups Max Calorie Row
RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands
HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift
Do you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert