top of page
Search

WOD for Wednesday 200129

  • Coach Michelle
  • Jan 28, 2020
  • 1 min read

BUCKLE UP

AMRAP 5: 200’ Walking Lunge (No Weight) 50 AbMat Sit-ups Max Calorie Row Rest 5 Minutes AMRAP 5: 100’ Dumbbell Walking Lunge (50/35)(single db) 50 AbMat Sit-ups Max Calorie Row Rest 5 Minutes AMRAP 5: 200’ Walking Lunge (No Weight) 50 AbMat Sit-ups Max Calorie Row 


 
 
 

Comments

bottom of page