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  • Coach Rob

WOD for Wednesday 200129


BUCKLE UP

AMRAP 5: 200’ Walking Lunge (No Weight) 50 AbMat Sit-ups Max Calorie Row Rest 5 Minutes AMRAP 5: 100’ Dumbbell Walking Lunge (50/35)(single db) 50 AbMat Sit-ups Max Calorie Row Rest 5 Minutes AMRAP 5: 200’ Walking Lunge (No Weight) 50 AbMat Sit-ups Max Calorie Row 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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