Search
  • Coach Rob

WOD for Friday 200124


CRASH TEST For Time: 1,500 Meter Row 30 Deadlifts (245/165) 45 Lateral Barbell Burpees 


16 views0 comments

Recent Posts

See All

WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle