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  • Coach Rob
    • Jan 21, 2020
    • 1 min read

WOD for Tuesday 200121


TRI SPRINT INTERVALS 5 Rounds: AMRAP 4 Minutes 30/20 Calorie Row 20/14 Calorie Schwinn Bike (can sub 17/12 Echo or 20 Burpees or 45 Air Squats) AMRAP 10 Meter Shuttles 4 Minute Rest Between Rounds 


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