TRI SPRINT INTERVALS 5 Rounds: AMRAP 4 Minutes 30/20 Calorie Row 20/14 Calorie Schwinn Bike (can sub 17/12 Echo or 20 Burpees or 45 Air Squats) AMRAP 10 Meter Shuttles 4 Minute Rest Between Rounds
top of page
Upcoming events
Upcoming events
Search
Recent Posts
See AllJEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
690
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
600
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
860
bottom of page