top of page
Search
  • Coach Rob
    • Jan 20, 2020
    • 1 min read

WOD for Tuesday 200121


TRI SPRINT INTERVALS 5 Rounds: AMRAP 4 Minutes 30/20 Calorie Row 20/14 Calorie Schwinn Bike (can sub 17/12 Echo or 20 Burpees or 45 Air Squats) AMRAP 10 Meter Shuttles 4 Minute Rest Between Rounds 


36 views0 comments

Recent Posts

See All

BOY MEETS WORLD 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) (10’/9’) 25 Push Ups 75 Air Squats -rest 5 minutes- 45 Air Squats 15 Push Ups 45 Wall Balls (20/14) (10’/9’) 15 Push Ups 45 Air Squats S

8:30 Class “Team Deathmatch” In Teams of Two: 3 sets 3 min max cal bike 200ft plate pinch carry 25/15 (have to do 50 ft unbroken before switching) 100ft single DB OH walking lunge 50/35 3 sets 3 min m

Another shameless plug...in case you forgot or didn't see it yesterday, please go to Google, look up Elevated CrossFit and give us a great review! Thank you in advance! BAD BLOOD Open 14.4 AMRAP 14 Mi

bottom of page