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WOD for Tuesday 200121


TRI SPRINT INTERVALS 5 Rounds: AMRAP 4 Minutes 30/20 Calorie Row 20/14 Calorie Schwinn Bike (can sub 17/12 Echo or 20 Burpees or 45 Air Squats) AMRAP 10 Meter Shuttles 4 Minute Rest Between Rounds 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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