Coach RobJan 16, 20201 min readWOD for Thursday 200116ANNIE50-40-30-20-10 reps: Double-unders Sit-ups 14 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
