WOD for Saturday 200111Coach MichelleJan 10, 20201 min readCLAUDIATeams of two 21-15-9 (Each person) Bench press 10-8-6 Rope climbs 3 min rest 3 Rounds 40 cal row 40 med ball toss sit ups 20/16 40 DB squat cleans 30/20
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