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  • Writer's pictureCoach Rob
    • Jan 10, 2020
    • 1 min read

WOD for Saturday 200111


CLAUDIA

Teams of two 21-15-9 (Each person) Bench press  10-8-6 Rope climbs  3 min rest 3  Rounds 40 cal row 40 med ball toss sit ups  20/16 40 DB squat cleans  30/20 


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