Teams of two
21-15-9 (Each person)
Bench press
10-8-6
Rope climbs
3 min rest
3 Rounds
40 cal row
40 med ball toss sit ups 20/16
40 DB squat cleans 30/20
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It