CLAUDIA
Teams of two 21-15-9 (Each person) Bench press 10-8-6 Rope climbs 3 min rest 3 Rounds 40 cal row 40 med ball toss sit ups 20/16 40 DB squat cleans 30/20
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See All“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...
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