WOD for Thursday 200109Coach MichelleJan 8, 20201 min readSCREECH-17010612 min AMRAP 115/75 1 snatch grip Deadlift 1 power snatch 1 Klokov push press 1 snatch balance 1 ohs 1 back squat
SCREECH-17010612 min AMRAP 115/75 1 snatch grip Deadlift 1 power snatch 1 Klokov push press 1 snatch balance 1 ohs 1 back squat
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...