Search
  • Coach Rob

WOD for Saturday 200104


                          PERSEVERE 

QUARTER POUNDER 2 Rounds: 100 Double Unders 30 Single Dumbbell Box Step-ups 200 Russian Twists 30 Single Dumbbell Hang Clean & Jerks 100 Double Unders 30 Single Dumbbell Power Snatches 

Comp Class gets its own little WOD treat!  Come to it to find out what it is!


15 views0 comments

Recent Posts

See All

WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk