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WOD for Saturday 200104


                          PERSEVERE 

QUARTER POUNDER 2 Rounds: 100 Double Unders 30 Single Dumbbell Box Step-ups 200 Russian Twists 30 Single Dumbbell Hang Clean & Jerks 100 Double Unders 30 Single Dumbbell Power Snatches 

Comp Class gets its own little WOD treat!  Come to it to find out what it is!


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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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