PERSEVERE
QUARTER POUNDER 2 Rounds: 100 Double Unders 30 Single Dumbbell Box Step-ups 200 Russian Twists 30 Single Dumbbell Hang Clean & Jerks 100 Double Unders 30 Single Dumbbell Power Snatches
Comp Class gets its own little WOD treat! Come to it to find out what it is!
Reminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a...
Preface - Everything below is subject to change....times, events, names, etc. Please keep your ears and eyes open, especially here on the...
If you haven’t signed up for The Battle Within, get it done! This Saturday is the day! You may request a teammate or we will pair you...