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  • Writer's pictureCoach Rob

WOD for Saturday 200104


QUARTER POUNDER 2 Rounds: 100 Double Unders 30 Single Dumbbell Box Step-ups 200 Russian Twists 30 Single Dumbbell Hang Clean & Jerks 100 Double Unders 30 Single Dumbbell Power Snatches 

Comp Class gets its own little WOD treat!  Come to it to find out what it is!

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