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  • Coach Rob

WOD for Thursday 200102


Back at it...Remember, consistency is key. Let's be consistent in eating the right foods, working out 3-5 times per week, getting 7-9 hours of sleep and always working on our weaknesses. Simple.

Along the same lines, if we, or I should say, when we fall off our consistency train, it is not the end of the world. We don't stay off. We get right back on and move past our mistake. Strive to be perfect at what we are doing, but realize we are not perfect, mistakes will happen, and as long as we are working hard to do our best and holding ourselves accountable, we will make progress. We will become better and we will see the changes we want to see. Here's to a New Year!

LOW FIVE

In a 5 Minute Window:

30/24 Calorie Row

21 Power Snatches 95/65

AMRAP Bar Facing Burpees OTB in Remaining Time

5 Minute Rest

In a 5 Minute Window:

30/24 Calorie Row

15 Power Snatches 115/85

AMRAP Bar Facing Burpees OTB in Remaining Time

5 Minute Rest

In a 5 Minute Window:

30/24 Calorie Row

9 Power Snatches 135/105

AMRAP Bar Facing Burpees OTB in Remaining Time


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