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WOD for Monday 191230

  • Coach Rob
  • Dec 29, 2019
  • 1 min read

FIGHT OR FLIGHT

20 Min AMRAP

20 Wall Balls (20/16)

20 Hang Power Snatches (95/65)

20 Box Jumps (24/20)

20 Front Squats (95/65)

20/16 Calorie Row


 
 
 

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