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  • Coach Rob

WOD for Monday 191230


FIGHT OR FLIGHT

20 Min AMRAP

20 Wall Balls (20/16)

20 Hang Power Snatches (95/65)

20 Box Jumps (24/20)

20 Front Squats (95/65)

20/16 Calorie Row


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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