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  • Coach Rob
    • Dec 29, 2019
    • 1 min read

WOD for Monday 191230


FIGHT OR FLIGHT

20 Min AMRAP

20 Wall Balls (20/16)

20 Hang Power Snatches (95/65)

20 Box Jumps (24/20)

20 Front Squats (95/65)

20/16 Calorie Row


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