PERFECT BAR
In teams of 3, For Time (30 Minute Cap): 120 Deadlifts, 600 Meter Run 90 Hang Power Cleans, 600 Meter Run 60 Push Jerks, 600 Meter Run 150/120 Cal Bike or Row 60 Push Jerks, 600 Meter Run 90 Hang Power Cleans, 600 Meter Run 120 Deadlifts, 600 Meter RunĀ
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It