top of page
Search

WOD for Saturday 191228

  • Coach Michelle
  • Dec 27, 2019
  • 1 min read

PERFECT BAR

In teams of 3, For Time (30 Minute Cap): 120 Deadlifts, 600 Meter Run 90 Hang Power Cleans, 600 Meter Run 60 Push Jerks, 600 Meter Run 150/120 Cal Bike or Row 60 Push Jerks, 600 Meter Run 90 Hang Power Cleans, 600 Meter Run 120 Deadlifts, 600 Meter Run 


 
 
 

Comments


bottom of page