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  • Writer's pictureCoach Rob

WOD for Thursday 191226

I hope everyone had a great Christmas! 


In teams of 3 with one working at a time complete the following for time: 

100 Cal Row 100 dB Snatches 50/35 12 Seated Sled Drags 225/155 100 Thrusters 115# 12 Seated Sled Drags 225/155 100 dB Snatches 50/35 100 Cal Row 

*if you missed out on the 12 days of Christmas WOD you will have the option of doing that instead

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