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  • Writer's pictureCoach Rob
    • Dec 25, 2019
    • 1 min read

WOD for Thursday 191226


I hope everyone had a great Christmas! 

RESURGENCE

In teams of 3 with one working at a time complete the following for time: 

100 Cal Row 100 dB Snatches 50/35 12 Seated Sled Drags 225/155 100 Thrusters 115# 12 Seated Sled Drags 225/155 100 dB Snatches 50/35 100 Cal Row 

*if you missed out on the 12 days of Christmas WOD you will have the option of doing that instead


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