Search
  • Coach Rob

WOD for Thursday 191226


I hope everyone had a great Christmas! 

RESURGENCE

In teams of 3 with one working at a time complete the following for time: 

100 Cal Row 100 dB Snatches 50/35 12 Seated Sled Drags 225/155 100 Thrusters 115# 12 Seated Sled Drags 225/155 100 dB Snatches 50/35 100 Cal Row 

*if you missed out on the 12 days of Christmas WOD you will have the option of doing that instead


0 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle