Coach RobDec 22, 20191 min readCHRISTMAS WEEK SCHEDULEMonday - Regular HoursTuesday - 6:30 a.m. 8:00 a.m.Wednesday - ClosedThursday - Regular HoursFriday/Saturday - Regular Hours
Monday - Regular HoursTuesday - 6:30 a.m. 8:00 a.m.Wednesday - ClosedThursday - Regular HoursFriday/Saturday - Regular Hours
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It