top of page
Search

WOD for Saturday 191221

  • Coach Michelle
  • Dec 20, 2019
  • 1 min read

In teams of 3:

90 bike calories “buy in” 

100 pull-ups 90 KB swings 32/26 80-T2R 70-DB hang Clean 55/45 60-wallballs 30/20 50-double unders(each) 40-burpee box overs 30-strict HSPU 20-bench press 155/105 (each) 10-rope climbs

90 Calorie Bike “Cash out” 


 
 
 

Comments


bottom of page