Coach Rob
WOD for Saturday 191221
In teams of 3:
90 bike calories “buy in”
100 pull-ups 90 KB swings 32/26 80-T2R 70-DB hang Clean 55/45 60-wallballs 30/20 50-double unders(each) 40-burpee box overs 30-strict HSPU 20-bench press 155/105 (each) 10-rope climbs
90 Calorie Bike “Cash out”