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  • Coach Rob

WOD for Saturday 191221


In teams of 3:

90 bike calories “buy in” 

100 pull-ups 90 KB swings 32/26 80-T2R 70-DB hang Clean 55/45 60-wallballs 30/20 50-double unders(each) 40-burpee box overs 30-strict HSPU 20-bench press 155/105 (each) 10-rope climbs

90 Calorie Bike “Cash out” 


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