Coach RobDec 12, 20191 min readWOD for Friday 191213STAIR MASTER 30-20-10: Row Calories Dumbbell Box Step-Ups (50/35) (24"/20") Directly Into... 10-20-30: Alternating Dumbbell Snatches (50/35) Wallballs (20/16)
STAIR MASTER 30-20-10: Row Calories Dumbbell Box Step-Ups (50/35) (24"/20") Directly Into... 10-20-30: Alternating Dumbbell Snatches (50/35) Wallballs (20/16)
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift