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WOD for Friday 191213

  • Coach Michelle
  • Dec 12, 2019
  • 1 min read

STAIR MASTER 30-20-10: Row Calories Dumbbell Box Step-Ups (50/35) (24"/20") Directly Into... 10-20-30: Alternating Dumbbell Snatches (50/35) Wallballs (20/16) 


 
 
 

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