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  • Writer's pictureCoach Rob
    • Dec 12, 2019
    • 1 min read

WOD for Friday 191213


STAIR MASTER 30-20-10: Row Calories Dumbbell Box Step-Ups (50/35) (24"/20") Directly Into... 10-20-30: Alternating Dumbbell Snatches (50/35) Wallballs (20/16) 


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