STAIR MASTER 30-20-10: Row Calories Dumbbell Box Step-Ups (50/35) (24"/20") Directly Into... 10-20-30: Alternating Dumbbell Snatches (50/35) Wallballs (20/16)
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See AllReminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a...
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Preface - Everything below is subject to change....times, events, names, etc. Please keep your ears and eyes open, especially here on the...
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If you haven’t signed up for The Battle Within, get it done! This Saturday is the day! You may request a teammate or we will pair you...
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