Coach RobDec 13, 20191 min readWOD for Friday 191213STAIR MASTER 30-20-10: Row Calories Dumbbell Box Step-Ups (50/35) (24"/20") Directly Into... 10-20-30: Alternating Dumbbell Snatches (50/35) Wallballs (20/16) 56 views
STAIR MASTER 30-20-10: Row Calories Dumbbell Box Step-Ups (50/35) (24"/20") Directly Into... 10-20-30: Alternating Dumbbell Snatches (50/35) Wallballs (20/16)
