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WOD for Saturday 191207


HOT AND HEAVY(Team Version) Teams of 3 4 Rounds For Time (30 Minute Cap): 75/60 Row 60 Toes to Bar 45 Power Cleans 30 Power Snatches 

       (Individual Version) 5 Rounds For Time (25 Minute Cap): 15/12 Row 12 Toes to Bar 9 Power Cleans 6 Power Snatches 


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And now...here is my regularly scheduled stimulus reminder: Every one of our WOD's is written with purpose. We are trying to create a particular response and growth of some portion of your fitness.