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WOD for Friday 191129


"Steam Roller" For Time: 500M Row, 15 Chest to Bar Pull-Ups, 2 Deadlifts 500M Row, 15 Chest to Bar Pull-Ups, 4 Deadlifts 500M Row, 15 Chest to Bar Pull-Ups, 6 Deadlifts 500M Row, 15 Chest to Bar Pull-Ups, 8 Deadlifts 500M Row, 15 Chest to Bar Pull-Ups, 10 Deadlifts Barbell: 315/225 


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2