Coach RobNov 23, 20191 min readWOD for Saturday 191123Smash Mouth 3 Rounds: 800 Meter Run 21/17 Calorie Row 5 Rounds of "Bergeron Beep Test" 1 Round of "Bergeron Beep Test": 7 Thrusters (75/55) 7 Pull-ups 7 Burpees 17 views
Smash Mouth 3 Rounds: 800 Meter Run 21/17 Calorie Row 5 Rounds of "Bergeron Beep Test" 1 Round of "Bergeron Beep Test": 7 Thrusters (75/55) 7 Pull-ups 7 Burpees
