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  • Writer's pictureCoach Rob
    • Nov 22, 2019
    • 1 min read

WOD for Saturday 191123


Smash Mouth 3 Rounds: 800 Meter Run 21/17 Calorie Row 5 Rounds of "Bergeron Beep Test" 1 Round of "Bergeron Beep Test": 7 Thrusters (75/55) 7 Pull-ups 7 Burpees 


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