4th Down AMRAP 4: 21/17 Calorie Row 21 Kettlebell Swings (24/20) 21 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 15/12 Calorie Row 15 Kettlebell Swings (24/20) 15 Thrusters (95/65) Rest 4 Minutes AMRAP 4: 9/7 Calorie Row 9 Kettlebell Swings (24/20) 9 Thrusters (115/85)
“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...