4th Down AMRAP 4: 21/17 Calorie Row 21 Kettlebell Swings (24/20) 21 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 15/12 Calorie Row 15 Kettlebell Swings (24/20) 15 Thrusters (95/65) Rest 4 Minutes AMRAP 4: 9/7 Calorie Row 9 Kettlebell Swings (24/20) 9 Thrusters (115/85)
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It