WOD for Friday 191115
- Coach Michelle
- Nov 14, 2019
- 1 min read
Power Bar AMRAP 12: 9 Strict Pull-Ups 12 Hang Power Cleans (135/105) 9 Strict Handstand Pushups 21 Deadlifts (135/105)
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Power Bar AMRAP 12: 9 Strict Pull-Ups 12 Hang Power Cleans (135/105) 9 Strict Handstand Pushups 21 Deadlifts (135/105)
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