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  • Coach Rob

WOD for 191114


Just a little plug for Lactate Threshold...if we go out too hard at the beginning of a workout, our body becomes overburdened by the build-up of lactic acid and other waste products. This build-up overwhelms our system and makes it impossible to sustain a high or even a normal sustainable pace. The trick is to find the line at which, if we stay just below it, we can keep the pace for the entire workout.

Keep this in mind as you approach longer workouts...anything over 2-3 minutes deserves some consideration.

For Thursday:

REMIND ME - 161111

15 Minute AMRAP

60 Double Unders

30 Wall Balls 20/16

15 Deadlifts 245/185


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