• Coach Rob

WOD for Tuesday 191112


In Teams of 2

12 Rounds for Time

12 Alternating Dumbbell Snatches 50/35

12 Lateral Burpees Over the Dumbbell

12 X 10 Meter Shuttle Run

* Switch after fully completed rounds (6 rounds each)

* In the absence of a teammate, complete Work/Rest for 6 rounds (using your time to complete a round as your next rest time)

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