PIGGY BACK
In Teams of 2
12 Rounds for Time
12 Alternating Dumbbell Snatches 50/35
12 Lateral Burpees Over the Dumbbell
12 X 10 Meter Shuttle Run
* Switch after fully completed rounds (6 rounds each)
* In the absence of a teammate, complete Work/Rest for 6 rounds (using your time to complete a round as your next rest time)
ICEMAN 3 Sets 10 Front Squat (185/125) 25 Chest to Bar Pull Ups 5 Thruster (185/125) -Rest 3 minutes between sets- Hey! Don’t worry! I’ve got your back; there will be some other choices available for
ROOSTER For Time: 40 Dumbbell Snatches (50/35) 30 Wall Balls (30/20) 20 Bar Muscle Ups 30 Wall Balls (30/20) 40 Dumbbell Snatches (50/35) Strength Push Press
MAVERICK AND GOOSE 3 Sets (1 set every 10 minutes) 12/10 Calorie Echo Bike 12 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 9 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 6 Burpee Box