WOD for Monday 191104
Remember Friday night!
This week we will be having a little 20.5 Open party! If possible, plan on taking your first swing at this years last CrossFit Open WOD with everyone between 6 and 8 pm.
Whether you registered for it or not, you are invited to come, do the workout, cheer your friends on and have some fun!
Bring your families/friends for support and enjoy!
You can take a first or second run at 20.4 today or do the posted; either one should be fun.
AMRAP 5: 70/50 Calorie Row Max Wallballs (20/14) Rest 5 Minutes AMRAP 5: 50 Wallballs (20/14) Max Calorie Row