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  • Coach Rob

WOD for Wednesday 191030


TRI SPRINT INTERVALS V2

3 Rounds: AMRAP 4: 30 Shuttle Runs (10 Meters) 10 Burpees Max Calorie Row Rest 4 Minutes Between Rounds 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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