Coach RobOct 29, 20191 min readHalloween ScheduleIMPORTANT: There will be no PM classes on Halloween. Morning classes will run at regularly scheduled times. (Stay out of the candy bowl, and out of your kid’s candy) Go eat some broccoli and steak! Yum
IMPORTANT: There will be no PM classes on Halloween. Morning classes will run at regularly scheduled times. (Stay out of the candy bowl, and out of your kid’s candy) Go eat some broccoli and steak! Yum
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift