Coach RobOct 29, 20191 min readHalloween ScheduleIMPORTANT: There will be no PM classes on Halloween. Morning classes will run at regularly scheduled times. (Stay out of the candy bowl, and out of your kid’s candy) Go eat some broccoli and steak! Yum
IMPORTANT: There will be no PM classes on Halloween. Morning classes will run at regularly scheduled times. (Stay out of the candy bowl, and out of your kid’s candy) Go eat some broccoli and steak! Yum
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo