top of page
  • Coach Rob

Halloween Schedule

IMPORTANT:   There will be no PM classes on Halloween.  

Morning classes will run at regularly scheduled times. 

(Stay out of the candy bowl, and out of your kid’s candy)

Go eat some broccoli and steak! Yum

11 views0 comments

Recent Posts

See All

MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch

CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift

bottom of page