Coach RobOct 29, 20191 min readHalloween ScheduleIMPORTANT: There will be no PM classes on Halloween. Morning classes will run at regularly scheduled times. (Stay out of the candy bowl, and out of your kid’s candy) Go eat some broccoli and steak! Yum
IMPORTANT: There will be no PM classes on Halloween. Morning classes will run at regularly scheduled times. (Stay out of the candy bowl, and out of your kid’s candy) Go eat some broccoli and steak! Yum
WOD for Tuesday 231205CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
WOD for Monday 231204LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu
The Battle WithinSaturday is our in-house competition....Here are some details Doors will Open at 6:00 am. If you want to work out but can't stay for the competition, you are welcome to come and get it done. Set-up