Search
  • Coach Rob

WOD for Thursday 191024


BREAKING GROUND

For Time: 50/35 Cal Row 35 Lateral Burpees OTB 50 Overhead Squats 95/65 


39 views0 comments

Recent Posts

See All

WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2