Coach RobOct 22, 20191 min readWOD for Wednesday 191023JACK-IN-THE-BOXFor Time: 1000 Meter Row 800 Meter Run 10 Bar Muscle-Ups 40 Single DB Box Step-Ups (50/35# to 24"/20") 10 Bar Muscle-Ups 800 Meter Run 1000 Meter Row
JACK-IN-THE-BOXFor Time: 1000 Meter Row 800 Meter Run 10 Bar Muscle-Ups 40 Single DB Box Step-Ups (50/35# to 24"/20") 10 Bar Muscle-Ups 800 Meter Run 1000 Meter Row
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo