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  • Writer's pictureCoach Rob
    • Oct 22, 2019
    • 1 min read

WOD for Wednesday 191023


JACK-IN-THE-BOX

For Time: 1000 Meter Row 800 Meter Run 10 Bar Muscle-Ups 40 Single DB Box Step-Ups (50/35# to 24"/20") 10 Bar Muscle-Ups 800 Meter Run 1000 Meter Row 


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