WOD for Wednesday 191023Coach MichelleOct 22, 20191 min readJACK-IN-THE-BOXFor Time: 1000 Meter Row 800 Meter Run 10 Bar Muscle-Ups 40 Single DB Box Step-Ups (50/35# to 24"/20") 10 Bar Muscle-Ups 800 Meter Run 1000 Meter Row
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