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  • Coach Rob

WOD for Wednesday 191023


JACK-IN-THE-BOX

For Time: 1000 Meter Row 800 Meter Run 10 Bar Muscle-Ups 40 Single DB Box Step-Ups (50/35# to 24"/20") 10 Bar Muscle-Ups 800 Meter Run 1000 Meter Row 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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