top of page
Search
  • Writer's pictureCoach Rob

STANDINGS AS OF WEEK 2


After two weeks in the Open our ECFAF team standings are shown in the picture above. Great job to everybody that participated!  For this next week make sure you come and do your best and remember to report your scores online.


25 views0 comments

Recent Posts

See All

WOD for Thursday 240425

DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo

bottom of page