Search
  • Coach Rob

WOD for Tuesday 191022


MAYDAY

On the 0:00... "Mayday" Part #1 50/35 Calorie Row 200' Handstand Walk 50/35 Calorie Row On the 15:00.... "Mayday" Part #2 21 Deadlifts (225/155), 9 Strict Deficit HSPU (7"/5") 15 Deadlifts (295/205), 15 Strict Deficit HSPU (4.5/3") 9 Deadlifts (315/215), 21 Strict HSPU On the 35:00... "Mayday" Part #3 3 Rounds: 12/9 Calorie Air Row, 6 Hang Power Cleans (135/105) 12/9 Calorie Row,6 Push Jerks (135/105) 


48 views0 comments

Recent Posts

See All

WOD for Saturday 210515

SHELL-SHOCKED In Teams of 2: 800M Run with Teammate 20 Tire Flips (back and forth) 40 Synchro Air Squats 40 Toes-to-Bar 600M Run with Teammate 15 Tire Flips (back and forth) 30 Synchro Air Squats 30 T

WOD For Friday 210514

UNDERDOG For time 50 Double-Unders 20 OHS 135/95 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 50 CTB Pull-Ups 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 20 OHS 135/95

WOD for Thursday 210513

BEDLAM For Time: 400M Run 21 Pull-Ups 14/10 Push-Ups 400M Run 18 Pull-Ups 14/10 Push-Ups 400M Run 15 Pull-Ups 14/10 Push-Ups 400M Run 12 Pull-Ups 14/10 Push-Ups 400M Run 9 Pull-Ups 14/10 Push-Ups *20