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  • Writer's pictureCoach Rob
    • Oct 21, 2019
    • 1 min read

WOD for Tuesday 191022


MAYDAY

On the 0:00... "Mayday" Part #1 50/35 Calorie Row 200' Handstand Walk 50/35 Calorie Row On the 15:00.... "Mayday" Part #2 21 Deadlifts (225/155), 9 Strict Deficit HSPU (7"/5") 15 Deadlifts (295/205), 15 Strict Deficit HSPU (4.5/3") 9 Deadlifts (315/215), 21 Strict HSPU On the 35:00... "Mayday" Part #3 3 Rounds: 12/9 Calorie Air Row, 6 Hang Power Cleans (135/105) 12/9 Calorie Row,6 Push Jerks (135/105) 


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