- Coach Rob
WOD for Wednesday 191016
W Primer
3 Rounds (18:00 total)
2:00 AMRAP
30-40% of your Max Strict HSPU
12 CTB Pull-Ups
Max Calorie Row
1:00 Rest
2:00 AMRAP
30-40% of your Max Strict HSPU
12 Box Jump Overs
Max Calorie Row
1:00 Rest
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