top of page
Search
  • Coach Rob

CrossFit Open Teams!!


To mix things up, and provide a little more excitement for this years Open, we have divided the athletes that have registered online for the Open, into teams.

These teams can be found on the whiteboard on the west side of the box.

Take a look, find out who is on your team....the teams have been fairly evenly divided to ensure no glaring disparity and to create as even of a competition as possible.

You will see that, after the first weeks Open WOD, only 2 points separate the 1st and last place teams. So, every athlete counts.

Don't worry, this is all for fun, and there will be some kind of a prize/reward for the winning team at the end of the five weeks.

Stay posted for more details, and have fun getting after 20.2 this week!


31 views0 comments

Recent Posts

See All

WOD for Monday 240422

LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5

WOD for Saturday 250420

3 NINJAS Teams of 3 300/240 Bike 300/240 Row -Rest 5 mins- 30-24-15* Thrusters 95/65 C2B Pull-ups *Start each round of thrusters with 400m sled drag (3x45’s/2x45’s) *1 member of the trio must be in a

bottom of page