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Coach Rob

CrossFit Open Teams!!


To mix things up, and provide a little more excitement for this years Open, we have divided the athletes that have registered online for the Open, into teams.

These teams can be found on the whiteboard on the west side of the box.

Take a look, find out who is on your team....the teams have been fairly evenly divided to ensure no glaring disparity and to create as even of a competition as possible.

You will see that, after the first weeks Open WOD, only 2 points separate the 1st and last place teams. So, every athlete counts.

Don't worry, this is all for fun, and there will be some kind of a prize/reward for the winning team at the end of the five weeks.

Stay posted for more details, and have fun getting after 20.2 this week!


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