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  • Coach Rob

WOD for Saturday 191012


Choices!!

20.1 for those that have not done it. 

                        OR

"Mind Control" For Time: 10 Bar MU, 10 Front Squats, 1,000m Run 8 Bar MU, 8 Front Squats, 800m Run 6 Bar MU, 6 Front Squats, 600m Run 4 Bar MU, 4 Front Squats, 400m Run 2 Bar MU, 2 Front Squats, 200m Run Barbell - 205/145 


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