top of page
Search
  • Writer's pictureCoach Rob

WOD for Saturday 191012


Choices!!

20.1 for those that have not done it. 

                        OR

"Mind Control" For Time: 10 Bar MU, 10 Front Squats, 1,000m Run 8 Bar MU, 8 Front Squats, 800m Run 6 Bar MU, 6 Front Squats, 600m Run 4 Bar MU, 4 Front Squats, 400m Run 2 Bar MU, 2 Front Squats, 200m Run Barbell - 205/145 


19 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page