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  • Coach Rob

WOD for Thursday 191010


RAIL SLIDE

3 min AMRAP 10/8 Cal Row 9 power cleans 115/85 3 min rest 3 min AMRAP 10/8 Cal Row 7 power cleans 135/105 Rest 3:00 3 min AMRAP 10/8 Cal Row 5 power cleans 155/125 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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