RAIL SLIDE
3 min AMRAP 10/8 Cal Row 9 power cleans 115/85 3 min rest 3 min AMRAP 10/8 Cal Row 7 power cleans 135/105 Rest 3:00 3 min AMRAP 10/8 Cal Row 5 power cleans 155/125
Coach Michelle
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See AllTARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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