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WOD for Thursday 191010


RAIL SLIDE

3 min AMRAP 10/8 Cal Row 9 power cleans 115/85 3 min rest 3 min AMRAP 10/8 Cal Row 7 power cleans 135/105 Rest 3:00 3 min AMRAP 10/8 Cal Row 5 power cleans 155/125 


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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk