Coach RobOct 10, 20191 min readWOD for Thursday 191010RAIL SLIDE3 min AMRAP 10/8 Cal Row 9 power cleans 115/85 3 min rest 3 min AMRAP 10/8 Cal Row 7 power cleans 135/105 Rest 3:00 3 min AMRAP 10/8 Cal Row 5 power cleans 155/125
RAIL SLIDE3 min AMRAP 10/8 Cal Row 9 power cleans 115/85 3 min rest 3 min AMRAP 10/8 Cal Row 7 power cleans 135/105 Rest 3:00 3 min AMRAP 10/8 Cal Row 5 power cleans 155/125
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift