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  • Writer's pictureCoach Rob

WOD for Friday 191011


OK!  It’s time to get going!  It’s time to test ourselves to see where we are and the progress we’ve made. You have until Monday at 5:00pm to complete the WOD and report your scores. 

We will be creating teams, using a random drawing process with the names of those who are signed up for the open. The team with the best overall score at the end of the Open will have bragging rights and a prize. 

There is still time to sign up, so do it now and we’ll see you at the box!

OPEN WOD 20.1

10 Rounds For Time

  8 Shoulder to Overhead 95/65

  10 Bar Facing Burpees

*15:00 Time Cap


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