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WOD for Monday 191007


The OPEN starts Thursday!! Get registered and ready to roll!  We’ll hit it hard Friday!

RUG MOUSE 20 Minute Row On the 0:00, 4:00, 8:00, 12:00 and 16:00: 8 Chest to Bar Pull-ups 8 Burpee Box Jump Overs (24/20) 50' Double Dumbbell Front Rack Walking Lunge (50's/35's) 


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