Coach RobOct 4, 20191 min readWOD for Friday 191004BFF STELLAAMRAP 20: 100 Double Unders 50 Wallballs (20/16) 40 Calorie Row 30 Alternating Dumbbell Power Snatches (50/35) 20 Toes to Bar 10 Bar Muscle-ups 29 views
BFF STELLAAMRAP 20: 100 Double Unders 50 Wallballs (20/16) 40 Calorie Row 30 Alternating Dumbbell Power Snatches (50/35) 20 Toes to Bar 10 Bar Muscle-ups
