Search
  • Coach Rob

WOD for Friday 191004


BFF STELLA

AMRAP 20: 100 Double Unders 50 Wallballs (20/16) 40 Calorie Row 30 Alternating Dumbbell Power Snatches (50/35) 20 Toes to Bar 10 Bar Muscle-ups 


29 views0 comments

Recent Posts

See All

WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle