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  • Writer's pictureCoach Rob
    • Oct 3, 2019
    • 1 min read

WOD for Friday 191004


BFF STELLA

AMRAP 20: 100 Double Unders 50 Wallballs (20/16) 40 Calorie Row 30 Alternating Dumbbell Power Snatches (50/35) 20 Toes to Bar 10 Bar Muscle-ups 


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