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  • Coach Rob

WOD for Friday 191004


BFF STELLA

AMRAP 20: 100 Double Unders 50 Wallballs (20/16) 40 Calorie Row 30 Alternating Dumbbell Power Snatches (50/35) 20 Toes to Bar 10 Bar Muscle-ups 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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