WOD for Friday 191004Coach MichelleOct 3, 20191 min readBFF STELLAAMRAP 20: 100 Double Unders 50 Wallballs (20/16) 40 Calorie Row 30 Alternating Dumbbell Power Snatches (50/35) 20 Toes to Bar 10 Bar Muscle-ups
BFF STELLAAMRAP 20: 100 Double Unders 50 Wallballs (20/16) 40 Calorie Row 30 Alternating Dumbbell Power Snatches (50/35) 20 Toes to Bar 10 Bar Muscle-ups
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...